PsychFlex Unlimited

PsychFlex Unlimited is all about helping you to create flexibility in your thoughts, emotional experience, and relationships. My beliefs and how I approach life is that life is short and precious. As a result, I work toward helping you find what you love, pursue those things with vigor, and minimize those things that impinge on living well.

We spend much of our lives moving AWAY from suffering. We try to avoid things that make us anxious, missing out on much that life has to offer. We recoil from “unpleasant” feelings, deadening ourselves to the range (positive and negative) of our emotional experience. We make micro choices every single day that are about a movement “away” from something unpleasant or uncomfortable, often without considering the long term ramifications of those choices. Worse, we spend almost NO time moving “towards” those things that bring us joy or fulfillment.

Let's work together to help you move TOWARD meaning in your life. What do YOU wish to move toward?

PsychFlex Unlimited is a private practice dedicated to celebrating your process of transformation from restricted and limited to flexible and expansive. We specialize in supporting undergraduate and graduate students coping with inevitable challenges that come with this time in your life, as well as the profound growth that is possible during this chapter. Particularly, we enjoy supporting students' resilience to shame, performance anxiety, body image and eating concerns, perfectionism and self-transitions in life and with sport, athletic identity and identity development, inner compassion, and depression.

In addition to high performance psychology and coaching sessions, PsychFlex Unlimited offers evidence-based counseling services that are an invitation to explore challenging yet vital places of growth in the service of what is most important to you in your life.

Go to our website for further information and to start this journey.