Prism Counseling

Welcome!
I support clients working through anxiety, depression, life stressors, religious trauma, challenging childhoods, grief, low self-esteem/self-concept, identity, and LGBTQ+ concerns.
Clients who may be a good fit for me are motivated to get to know themselves better and work on shaking off unhelpful patterns.
For my in person sessions, I provide fidgets and coloring pages, and welcome clients to bring their own items if desired. I will almost always be fidgeting in session. Sometimes clients prefer to sit on the floor or take off their shoes - I celebrate sensory adjustments like this!
I aim to create trusting relationships with my clients through empathy and encouragement, and partner with them as they work to create meaningful change in their lives. I am a firm believer that clients are in charge of their own healing journeys and are the experts of their own lives.
I recognize the mind-body connection, and enjoy incorporating exercises like breathwork, progressive muscle relaxation, meditations, and other grounding techniques into client sessions.
I believe therapy can be for anyone, and growth and change is ongoing throughout our lives.