Dr. Shireen Chitre

You may be experiencing feelings of sadness, anxiety, stress at work or home, relationship challenges, depression, low self-confidence, or overwhelming emotions. My goal is to create a compassionate and supportive space where you can explore these challenges and develop the tools necessary for meaningful change.

I am trained in cognitive behavioral therapy and take a client-centered approach to address emotional distress, mood disorders, anxiety, chronic illness, eating and weight-related issues, and more. I also encourage mindfulness-based strategies and utilize expressive therapies like art and writing. As an immigrant, I value understanding each client's unique cultural background to provide strengths-based, solution-focused strategies for managing life’s stressors. My practice is LGBTQ+ inclusive and affirming.

Above all, my commitment as a therapist is to offer a safe, nonjudgmental space where you can explore your thoughts and feelings. I am passionate about helping you reclaim your life, build resilience, and foster lasting mental and physical well-being.

I invite you to take this step towards greater well-being and look forward to the possibility of working together to achieve your goals and enhance your quality of life.