Positive Regard Psychotherapy PLLC

If the below sounds like you in any way and you want some help, hit me up and we can setup a free 20 minute consult to see if you and I are a good fit.

Do you ever feel like your mental health is in trouble?
- Need some guidance around relationships
- Worries about after college or starting a new career
- Pulled in too many directions?
- Discouraged about the future?
- Anxious, Down, and Overwhelmed?
- A Secret Struggle Inside?
- Complex Feelings About Life?

Your mental health matters.
Simply put suffering in silence sucks. Having someone to talk to each week to process and make a plan with can mean the difference between misery - getting by; getting by - to doing good; Doing good too - Awesome. There will always be ups and downs but that's why there are people like me to help you build the tools to manage the hard times and build the character to take advantage of the opportunities for a great life. People suffer when stress builds and feelings of support shrink.

I do 100% teletherapy so all the initial docs and meetings you can do from home, and between classes with less stress.

I have a passion for working with college students. I am a former adjunct professor, college counselor, and I'm a certified career and executive coach.

In my practice, I keep it simple, real, and kind, using a Person-Centered approach, positive psychology with other humanistic and tranpersonal tools (Psychotherapy jargon)