Poplar Counseling & Wellness PLLC
Others may think you have it together, but on the inside, you’re falling apart. It feels like you can’t keep up with life’s changes, but it’s so hard to ask for help! Life feels out of control, causing you to feel lost, overwhelmed, unfulfilled, and stuck. You are not alone!
I work with teens and adults struggling with anxiety, depression, and chronic illnesses. My own experiences with chronic illnesses and the physical and mental challenges they bring have greatly directed my therapeutic practices.
I believe our thinking patterns and the way we interpret the world, influence our behaviors and keep us stuck! By adjusting these patterns we can begin to change behaviors and have a different outcome.
Specialties
Anxiety Chronic Medical Condition College adjustment Social Anxiety StressInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $175 |
| Ongoing sessions | $160 |
Locations
Suite A250
Lewisville, TX 75057
Suite 205
Flower Mound, TX 75028
Practice Hours
| Monday | 8:00 a.m. - 7:00 p.m. |
| Tuesday | 8:00 a.m. - 7:00 p.m. |
| Wednesday | 8:00 a.m. - 7:00 p.m. |
| Thursday | 8:00 a.m. - 7:00 p.m. |
| Friday | 8:00 a.m. - 7:00 p.m. |
| Saturday | 8:00 a.m. - 12:00 p.m. |
| Sunday | -- |
Treatment Approaches
Coaching Cognitive Behavioral Therapy (CBT) Culturally Sensitive Executive Functions Coaching Holistic Mind-Body Positive Psychology Solution Focused Brief Therapy (SFBT) Strength-Based Trauma FocusedModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
Athletes Indigenous Peoples LGBQ+ Neurodiverse People of Color People with Disabilities Trans non-binary gender fluid VeganismMeeting Options
Qualifications
- Years in Practice: 11
- License(s): TX-70239
More About Me
- Languages Spoken: English
- Race(s): Black or African American, Mixed Race
- Gender(s): Woman