Phoenix Rising Counseling Services

There is a part of me that feels extremely anxious. There is a part of me that gets really sad and down at times. There is a part of part of me that can hardly get out of bed some days. There is a part of me that needs to take care of everyone and everything. There is a part of me that wants to check out and escape from all the responsibilities I have. There is a part of me that thinks about dying and a part of me that wants to live. There is a part of me that …. How many times have we all had these feelings or thoughts that come over us that seem conflicting at times but represent how we are feeling in the moment.

Understanding our parts even those that are contradictory, being able to validate and accept our parts, and creating balance and space for our parts mentally can be attained through therapy. Internal Family Systems Therapy (IFS) is designed to allow us to heal from our pain, hurt, and fears by managing the parts that have been created out of our traumas.

We have all experienced trauma in some form, and we all have parts that have been borne from those traumas. Parts that help us manage our daily lives and parts that may tend to disrupt our lives, but all of these parts are valid and serve some self-protective purpose and can be managed once they are understood. Contact Phoenix Rising Counseling for a consult.