Pamela Duff

I help people overcome and manage anxiety, depression, identity concerns, addiction, relationship problems, and life transition struggles. Using cognitive behavioral therapy (CBT), reality therapy, and motivational interviewing, we will clarify goals and develop a plan to attain them. It is important to explore thoughts and beliefs that are both holding you back from your ideal lifestyle. I believe that every person has a set of unique strengths that can be utilized to change their mindset, mood, and behavior.

As your therapist, I will begin by taking time to understand the unique challenges you have faced in the past that have brought you to your current mindset. I help people live more fulfilling lives by exploring values, belief systems, and thought patterns that influence their everyday decision making.

You are unique and I will always treat you as such, while providing clinical expertise tailored to the issues that are important in your everyday life. Together we will map out a vision of the life you want to build and work out a plan to get you there. Reach out and we can discuss the next right step.