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One Step At A Time Therapy

Licensed Professional Counselor, LPC, LBS, CCTP
Last Updated 30+ days ago

At One Step at a Time Therapy, my mission is to empower you in reaching your goals towards improvement. As a Licensed Professional Counselor, Licensed Behavior Specialist, and Certified Clinical Trauma Professional I am skilled, experienced, and ready to support your wellness goals in a non-judgmental and individualized environment. I welcome diversity including all body sizes, abilities, races, sexualities, genders, religions and political values.

I work with adolescents and adults ages 12 and up and specialize in depression, anxiety, LGBTQIA+, gender identity, self-harm, bipolar disorder, borderline personality disorder, stress management, anger management, and more.

I believe everyone has a voice that deserves to be heard and hope that I can support you in feeling heard and understood.


Specialties

ADHD Anxiety Bipolar Disorder Borderline Personality Disorder (BPD) College adjustment Depression Gender Identity Life Transitions Personality Disorders Self-esteem Self-harm Sexuality Sexual Orientation Sleep Social Anxiety Stress Suicidality Trauma & PTSD

In-Network Insurance Plans

One Step At A Time Therapy is in network for the following plans:

Aetna Blue Cross Blue Shield Capital Blue Cross Cigna and Evernorth Community Care Behavioral Health First Health Geisinger Health Plan Highmark Optum Optum Partners TRICARE United Behavioral Health UnitedHealthcare UnitedHealthcare StudentResources UPMC
Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

NPI Number

1336420322

Rates

First session $175
Ongoing sessions $140
Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Locations

119 S. Burrowes St.
Suite 706
State College, PA 16801
ADA Accessible
Map of provider office locations

Practice Hours

Monday 9:00 a.m. - 6:00 p.m.
Tuesday 9:00 a.m. - 5:00 p.m.
Wednesday --
Thursday 9:00 a.m. - 6:00 p.m.
Friday 10:00 a.m. - 3:00 p.m.
Saturday --
Sunday --

Treatment Approaches

Body positivity Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Eclectic Mindfulness-Based Cognitive Therapy (MBCT) Person-Centered Psychodynamic Strength-Based Trauma Focused

Modalities

Individuals

Age Groups

Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64)

Communities

Activists Kink / BDSM LGBQ+ Neurodiverse People with Disabilities Polyamorous Trans non-binary gender fluid

Meeting Options

Video sessions available
In-person sessions available

Qualifications

  • Years in Practice: 20
  • License(s): PA-PC014777

More About Me

  • Languages Spoken: English
  • Race(s): White
  • Gender(s): Woman
  • Sexual Orientation(s): Straight
  • Religion(s): Nonreligious

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