One Step At A Time Therapy
At One Step at a Time Therapy, my mission is to empower you in reaching your goals towards improvement. As a Licensed Professional Counselor, Licensed Behavior Specialist, and Certified Clinical Trauma Professional I am skilled, experienced, and ready to support your wellness goals in a non-judgmental and individualized environment. I welcome diversity including all body sizes, abilities, races, sexualities, genders, religions and political values.
I work with adolescents and adults ages 12 and up and specialize in depression, anxiety, LGBTQIA+, gender identity, self-harm, bipolar disorder, borderline personality disorder, stress management, anger management, and more.
I believe everyone has a voice that deserves to be heard and hope that I can support you in feeling heard and understood.
Specialties
ADHD Anxiety Bipolar Disorder Borderline Personality Disorder (BPD) College adjustment Depression Gender Identity Life Transitions Personality Disorders Self-esteem Self-harm Sexuality Sexual Orientation Sleep Social Anxiety Stress Suicidality Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
One Step At A Time Therapy is in network for the following plans:
Aetna Blue Cross Blue Shield Capital Blue Cross Cigna and Evernorth Community Care Behavioral Health First Health Geisinger Health Plan Highmark Optum Optum Partners TRICARE United Behavioral Health UnitedHealthcare UnitedHealthcare StudentResources UPMCPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1336420322Rates
| First session | $175 |
| Ongoing sessions | $140 |
Locations
Practice Hours
| Monday | 9:00 a.m. - 6:00 p.m. |
| Tuesday | 9:00 a.m. - 5:00 p.m. |
| Wednesday | -- |
| Thursday | 9:00 a.m. - 6:00 p.m. |
| Friday | 10:00 a.m. - 3:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Body positivity Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Eclectic Mindfulness-Based Cognitive Therapy (MBCT) Person-Centered Psychodynamic Strength-Based Trauma FocusedModalities
IndividualsAge Groups
Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
Activists Kink / BDSM LGBQ+ Neurodiverse People with Disabilities Polyamorous Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 20
- License(s): PA-PC014777
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Nonreligious