One Love Studio

Specializing in talk therapy, art therapy, and psychedelic-assisted therapy, at One Love Studio, we use these methods to help you confront and externalized oppression, address injustice, and foster personal growth.

With expertise in embodied therapy, we help you reconnect with your body’s wisdom, addressing trauma and emotions held within. Together, we'll cultivate a safe and collaborative space where your choices and needs are respected, and your voice is amplified. Whether you're feeling stuck, seeking deeper meaning, or yearning for a stronger connection to yourself and others

Here's how we can support you on your path:

Inner Dialogue Transformation: we'll gently explore the narratives running through your mind, offering kindness and compassion as we reshape them into sources of self-love and affirmation.

Empowerment: Your journey towards empowerment is unique, we will uncover your inner resources and take meaningful steps forward.

Confidence Cultivator: Building confidence isn't about quick fixes; it's about nurturing a sense of self-worth from within. There will be a brave space for you to explore your strengths and accomplishments, celebrating each milestone along the way.

Navigating Imposter Syndrome: Feeling like you don't belong is a common struggle, but you're not alone. Navigating the complexities of imposter syndrome with sympathy and understanding, validating your experiences and offering strategies for self-compassion.

Embracing Vulnerability: Opening up can feel daunting, but it's also where true connection begins. There's beauty and courage in vulnerability, fostering a sense of authenticity and belonging.

Cultivating Authenticity: Authenticity is a deeply personal journey, and we'll honor your unique path with respect. There will be an exploration of your values, needs, and desires, creating space for you to express your true self with confidence.

Finding Your Voice: Your voice matters. You will uncover the wisdom and strength within your own words, empowering you to speak your truth and set boundaries that honor your needs.

Humor and Creativity as Allies: Laughter is a powerful tool for healing, and creativity offers endless avenues for self-expression. With expressive art therapy, we'll weave creative exploration into our sessions, making space for joy and discovery along the way.

If you're ready to embark on this journey towards a more fulfilling life, we're here to support you.