Olivia Winn

Do you find yourself struggling with negative beliefs or finding it difficult to let go of past experiences? I specialize in helping college students navigate the unique challenges and transitions that come with academic life.

Whether you're dealing with stress from classes, anxiety about the future, relationship issues, or personal struggles, I provide a safe and supportive space to explore your thoughts and feelings. College is an exciting time, but it can also be overwhelming. The pressure to succeed academically, socially, and personally can take a toll on your mental health. I’m here to help you develop coping strategies, manage stress, and gain clarity on what’s most important to you.

I am trained in EMDR, DBT, and CBT. I like to use somatic interventions to help clients reprocess traumatic memories, explore their inner emotional landscape and work through beliefs that can become stuck points in traditional talk therapy. You can expect to gain a deeper understanding of your emotions and the parts that make up your personality, relief from symptoms, and increased emotional resilience.