Outlund Counseling LLC
My practice is based on the belief that everyone should have access to a trained counselor who greets them with unconditional positive regard and creates a nonjudgmental space to collaborate. I aim to empower you to grow while working toward your goals and build upon the resilience and strengths you have already cultivated throughout your life. In our collaboration, I see you as the expert on your life, whereas I bring knowledge of evidence-based tools that provide you with techniques to enhance insight, self-awareness, and coping strategies concerning your therapeutic goals.
Specialties
ADHD Anxiety Autism Spectrum Disorder College adjustment Depression Life Transitions Self-esteem Social Anxiety Stress Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Outlund Counseling LLC is in network for the following plans:
Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPOPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1356050116Rates
| First session | $155 |
| Ongoing sessions | $155 |
Practice Hours
| Monday | 1:00 p.m. - 7:00 p.m. |
| Tuesday | 2:00 p.m. - 8:00 p.m. |
| Wednesday | 2:00 p.m. - 8:00 p.m. |
| Thursday | 2:00 p.m. - 8:00 p.m. |
| Friday | 1:00 p.m. - 7:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) EMDR Internal Family Systems (IFS) Mindfulness Solution Focused Brief Therapy (SFBT) Strength-BasedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
LGBQ+ NeurodiverseMeeting Options
Qualifications
- License(s): IA-113223
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender
- Religion(s): Agnostic