Olivia DiVincenzo

Therapy is a place where you can show up as you are, without judgment or pressure to have everything figured out. Whether you’re feeling anxious, overwhelmed, uncertain about your direction, or impacted by past experiences, my goal is to create a warm and supportive connection where you feel safe, seen, and understood.
My work includes experience in college counseling at Connecticut College, supporting students through the unique challenges of college life, including identity exploration, academic stress, relationships, and major transitions. I understand how intense this stage of life can feel, and I meet clients with curiosity and compassion.
My approach blends CBT, DBT, and expressive or narrative techniques to help you better understand your thoughts and emotions while building practical tools for meaningful change. Therapy is collaborative and moves at your pace. Together, we help you reconnect with yourself and grow in ways that continue long after our work together.