Porsha Teal
I often enter therapy sessions with a relaxed and welcoming style and approach. As I meet individuals who are experiencing several difficulties that impair their ability to achieve their goals, I assist them in identifying strategies and techniques to utilize that will tackle these difficulties head-on and reduce the complications they experience. Through psychoeducation and relationship building, I collaborate with clients to create an environment that is enjoyable and open to the human experience which makes it easier to address any complication that arises.
I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave's team by emailing or calling.
Specialties
ADHD Anxiety Depression Family Conflict Grief and Loss Life Transitions Race Based Trauma Stress Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Porsha Teal is in network for the following plans:
Aetna Aetna Student Health Cigna and EvernorthPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1194454462Rates
Rates not providedTreatment Approaches
Dialectical Behavioral Therapy (DBT) EMDR Gottman Method Interpersonal Therapy (IPT) Motivational Interviewing Solution Focused Brief Therapy (SFBT) Strength-BasedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Meeting Options
Qualifications
- License(s): CT-12209
More About Me
- Languages Spoken: English
- Gender(s): Woman