Nurtured Wellness, LLC
As a therapist, my role is to be a caring guide throughout your healing journey. We will work on personalized goals, identify strengths, develop coping skills, and create practical self care practices. Humor, play, art, music, meditation, mindfulness, and evidenced based methods are all at the center of my practice. Additionally, I strive to create a gentle, honest, and kind therapeutic relationship to support you on your pathway of health and happiness.
My practice focuses primarily on the use of the EMDR (Eye Movement Desensitization&Reprocessing) framework. Additionally, CBT, ARC,ACT, DBT, CAMS and mindfulness, sensory, somatic, and art modalities also inform my practice. Trained Yoga Nidra meditation guide, love herbalism, traveling, and the outdoors!
Extensive experience supporting youth (12-18), college students, and adults. Specialized training using EMDR to treat trauma, anxiety, and related experiences (currently applying for EMDRIA certification). BCBS, CBA Blue, Medicaid, MVP or Self Pay accepted. To schedule an appointment emailing is best! Looking forward to speaking with you!
Specialties
ADHD Adoption related issues Anxiety Body Image College adjustment Depression Divorce Emotional Regulation Executive Functions Gender Identity Grief and Loss Identity Development Life Transitions Relationship Issues Self-esteem Sexual Assault Social Anxiety Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Nurtured Wellness, LLC is in network for the following plans:
Anthem Blue Cross Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Medicaid Medicare MVP Health Care Prominence Health PlanPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1962080549Rates
| First session | $250 |
| Ongoing sessions | $200 |
Locations
Practice Hours
| Monday | 9:00 a.m. - 5:30 p.m. |
| Tuesday | 8:00 a.m. - 5:00 p.m. |
| Wednesday | 8:00 a.m. - 5:00 p.m. |
| Thursday | 8:00 a.m. - 5:00 p.m. |
| Friday | 8:00 a.m. - 4:30 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Body positivity Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Eclectic EMDR Existential Exposure and Response Prevention (ERP) Exposure Therapy Feminist Health at Every Size Holistic Integrative Meditation Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Psychodynamic Somatic Strength-Based Supportive Trauma FocusedModalities
IndividualsAge Groups
Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64)Meeting Options
Qualifications
- Years in Practice: 10
- License(s): ME-CC7861, VT-068.0134224
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Nonreligious