Aligned Self

Are you feeling stuck in your relationship, like no matter what you say, you’re not truly heard? Feel like you’re walking on eggshells, replaying the same arguments, or feeling more like roommates than partners? It’s exhausting and you wonder if things will ever change. Even if your partner isn’t ready for therapy, you can begin creating lasting change now. Learn to express yourself, set healthy boundaries, and rebuild connection, not just in your romantic relationship, but in all areas of your life. You deserve relationships that feel safe, supportive, and authentic.

Relationships aren’t always easy. We’re here to help you set healthy boundaries, build self-awareness, and create stronger, more fulfilling connections. Whether you’re healing from a breakup, breaking old patterns, or wanting deeper intimacy, you don’t have to do it alone.
Start your journey toward meaningful change today.

With the convenience of online therapy, you can build confidence, strengthen self-esteem, and create more fulfilling relationships. The steps you take now can open the door to lasting growth and a stronger sense of self.

At Aligned Self, we specialize in helping individuals and couples navigate complex, deeply personal challenges with an approach that is affirming, insightful, and action-oriented. Our specialties include:

✨Enhancing Communication & Conflict Resolution – Helping clients break unhelpful patterns and build deeper, more fulfilling connections.

✨Navigating Non-Traditional Relationships – Supporting polyamorous, ethically non-monogamous, and open relationships with specialized guidance.

✨LGBTQIA+ Mental Health & Identity Work – Providing a culturally competent, affirming space for self-exploration, gender identity, and sexual orientation support.

✨Processing Grief & Major Life Changes – Helping clients work through loss, transitions, and identity shifts with clarity and self-compassion.

✨Holistic Mental Wellness – Taking a whole-person approach that considers emotional, mental, and lifestyle factors for long-term well-being.

We work with clients who are ready to invest in their personal and relational growth, providing expert guidance tailored to their unique needs.