Nikki Caldwell

Many of the students I work with feel overwhelmed, stuck in their thoughts, or unsure how to manage everything on their plate. You might be dealing with anxiety, burnout, trouble focusing, or feeling mentally exhausted from trying to keep up with school, work, and life.

I work especially well with students who are navigating ADHD, autism/neuro-spicy, executive functioning challenges, anxiety, depression, or big life transitions. Some of my clients struggle with procrastination, staying organized, or following through on tasks, even when they really want to do well. Others feel constantly stressed, overthink everything, or have a hard time turning their mind off.

You don’t need to have everything figured out before starting therapy. If you’re feeling overwhelmed, unmotivated, or just not like yourself lately, that’s enough.

My approach is practical and supportive. We focus on real-life strategies that help you manage stress, improve focus, and feel more in control of your day-to-day life. At the same time, we’ll explore what’s underneath the stress so you can start to feel more grounded and confident.

If you’re looking for a therapist who is easy to talk to and focused on helping you actually feel better, not just talk about problems, you’re in the right place.