Nida Mirza
I see mental health as part of one's overall wellness. My approach focuses on having fewer negative emotions, and also on more positive emotions.
I offer tools that research has demonstrated are very effective for reducing suffering. I also assist you in seeing meaningful, practical change by compassion, warmth, and empathy with a bit of humor. However, there is no cookie-cutter approach. We work together, openly, to customize your treatment directly to your needs and strengths.
I frequently work with POCs, high-achieving students and professionals, folks in major transitions, and those coping with imposter syndrome, perfectionism, procrastination, and worrying.
I have a particular skill in working with women, people of color, LGBTQ+ individuals and people new to therapy and welcome your questions!
Specialties
Anxiety College adjustment Race Based Trauma Racial Identity Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1346536430Rates
| First session | $295 |
| Ongoing sessions | $295 |
Practice Hours
| Monday | 10:00 a.m. - 4:00 p.m. |
| Tuesday | 10:00 a.m. - 4:00 p.m. |
| Wednesday | 10:00 a.m. - 4:00 p.m. |
| Thursday | 10:00 a.m. - 4:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Culturally Sensitive Dialectical Behavioral Therapy (DBT) MulticulturalModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
First-Gen Immigrants International People of ColorMeeting Options
Qualifications
- Years in Practice: 14
- License(s): CA-PSY28205, CA-PSY28205, NY-025251
More About Me
- Languages Spoken: English
- Race(s): Asian or Asian American
- Gender(s): Woman
- Religion(s): Buddhist, Church of Jesus Christ of Latter-day Saints, Hindu, Jewish, Muslim, Sikh