Tranquil Minds Counseling

Licensed Mental Health Counselor, LMHC

Accepting clients Last Updated 20 days ago

My goal as your therapist is to provide a safe, collaborative and validating space that empowers you to develop a positive sense of self and effective emotional management techniques that will help you to achieve your goals and build a fulfilling life. I enjoy working with individuals ages 10+ who are struggling with OCD, Borderline Personality Disorder, chronic pain, social anxiety, depression, self-esteem, life adjustments, Autism/ADHD, and more.

My approach is non-judgmental and empathic so that clients feel comfortable sharing their story. Utilizing cognitive behavioral techniques including ACT, DBT, mindfulness, and exposure therapy and a sense of curiosity and compassion, we will process emotions, and uncover unhelpful behaviors or thinking patterns that are getting in the way.

Please call or email to get scheduled! I look forward to being able to support you on your mental health journey.

Specialties

ADHD Anxiety Autism Spectrum Disorder Bipolar Disorder Body Image Borderline Personality Disorder (BPD) Chronic Medical Condition Chronic Pain College adjustment Depression Emotional Regulation Executive Functions Grief and Loss Learning Disability Life Transitions Obsessive-compulsive disorder (OCD) Phobias Self-esteem Social Anxiety Stress Stress from Academics

Insurance & Payment

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In-Network Insurance Plans

Tranquil Minds Counseling is in network for the following plans:

Blue Cross Blue Shield Optum UnitedHealthcare

NPI Number

1528742186

Rates

First session	$200
Ongoing sessions	$175

Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Locations

3606 Kimball Ave.
Waterloo, IA 50702

(319) 242-6140

ADA Accessible

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Practice Hours

Monday	10:00 a.m. - 6:30 p.m.
Tuesday	9:00 a.m. - 5:30 p.m.
Wednesday	10:00 a.m. - 7:00 p.m.
Thursday	9:00 a.m. - 5:00 p.m.
Friday	9:00 a.m. - 4:00 p.m.
Saturday	--
Sunday	--

Treatment Approaches

Acceptance and Commitment Therapy Attachment-based Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Emotion-focused therapy Executive Functions Coaching Exposure and Response Prevention (ERP) Mindfulness Motivational Interviewing Person-Centered Strength-Based

Modalities

Individuals

Age Groups

Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)

Meeting Options

Video sessions available

In-person sessions available

Qualifications

License(s): IA-094548

More About Me

Languages Spoken: English

Website

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