I’m a caring, outdoor loving, problem solving person at heart. I’m passionate about helping others feel alive, confident and encouraged. I have found many tools along my professional and personal journey to support people in managing painful emotions, de-escalating family and partner conflict and living a life informed, not run, by emotions.
I’ve experienced how strong and complicated, messy and beautiful families can be. I’ve also seen how trauma, seemingly “small” or “large,” can affect a person and those closest to them, how it can empower and debilitate. Emotions can be confusing and they can also help cultivate our strengths.
When it comes to facing painful emotions, people can sometimes feel alone, scared and hopeless, with nowhere to turn. There are resources, places, people and skills that can help. You don’t have to do this alone.
I want you to know that it’s possible to find comfort and hope in the midst of loss, trauma, conflict or whatever challenge you may be facing. While I believe one of the most important factors in making therapy work for you is how you connect with your therapist, it’s also important you be given the tools and care to move you toward your goals.
All too often I’ve seen how discouraged people become by mental health care and it’s my goal to provide a service that is routed in effective methods and treatment and a genuine, caring space for you to share and shape your story.
I am committed to helping individuals and families get “unstuck” and lead you toward experiencing joy, genuine connection, hope and the ability to access your strengths, passions and resources.
No matter what your age, socio-economic status, religion, race, sexual orientation, gender identity or culture, mental health can affect us all; and sometimes these factors can unfairly make it even more challenging to navigate. I provide a safe, non-judgmental space for everyone to talk and heal.
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
First session | $175 |
Ongoing sessions | $175 |
Monday | 10:00 a.m. - 6:00 p.m. |
Tuesday | 10:00 a.m. - 5:00 p.m. |
Wednesday | -- |
Thursday | 10:00 a.m. - 5:00 p.m. |
Friday | -- |
Saturday | -- |
Sunday | -- |