Neelam Mehta

Neelam is proud to be alongside on the journey of each of her clients as a listening ear through their most difficult moments to share in their struggles and triumphs. Her methodology encompasses an eclectic approach that combines Existential, Strength Based, Person-Centered, and Holistic Counseling. She is here to assist you through many of life’s transitions, interpersonal dysfunction, and the development of coping techniques. Neelam primarily works with adults struggling with change in identity, depression, anxiety, grief/loss, self-esteem issues, sexual identity, relational issues, and adjustment concerns through the use of CBT and DBT techniques. As a therapist she is here to help individuals navigate and seek wellness from a myriad of stressors that can impose psychological distress. she strives to provide a safe and welcoming atmosphere that is free from judgment. It is her hope that we will foster a strong therapeutic relationship in which goals can be established and worked toward collaboratively.