Natalia Villafane

There's a point in our lives when we notice our typical ways of being just aren't working for us anymore. Whether it is patterns that continue to play out, or negative thinking that keeps on putting us down, there are clinically-proven ways to help us become even greater version of ourselves. I focus on helping young adults cope with stressors typically related to self-esteem, anxiety, depression, workplace issues, interpersonal relationships, and life transitions.

I pride myself in providing a safe, nonjudgmental environment for you to process your circumstances while incorporating evidence-based techniques rooted in CBT, a type of therapy that has been researched and proven to help with depression, anxiety, and related disorders.

By prioritizing your values and readjusting your thinking, you can take steps to re-gain control of your life and become a version of the person you wish to be. I invite you to reach out to me by email or my Alma provider profile for a consultation to discuss your needs and ensure we are a good match.