Natalia Macrynikola-Ryan, PhD

Do you often find yourself feeling overwhelmed, anxious, worried, or misunderstood? Maybe these are new struggles or something you’ve been dealing with for a while. Either way, I am glad you are here. I am a Harvard-trained licensed psychologist with expertise in evidence-based treatment for anxiety, depression, and emotional difficulties. I have been extensively trained in various evidence-based approaches, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and Accelerated Resolution Therapy (ART) for specific phobias and trauma.

As a therapist, I am warm and supportive, and I strive to create a non-judgmental space where, together, we can explore what’s troubling you. My approach is grounded in emotion-focused CBT, helping you better understand your thoughts and emotions in various situations and what needs to change for you to feel better.

Together, we can then help you make small, practical changes consistently in your life that can add up to feeling better and more empowered over time. If this sounds like it might be helpful, I invite you to reach out 15-minute consultation call where we can see if we might be a good fit. I look forward to meeting you!