Myles Buchanan

You’re someone who feels deeply and thinks a lot about why you are the way you are. You’ve carried pain that hasn’t fully healed, even if you’ve learned to cope on your own. You’re capable, insightful, and often the “strong one”—but internally you struggle with self-criticism, anxiety, trauma, or relationships that feel more complicated than they should. You deserve a space where your emotional depth is understood, not pathologized, and where change feels possible.

I work collaboratively and relationally, helping you notice patterns, build compassion for yourself, and engage with the parts of you that have been trying to protect you. I draw from trauma-informed psychodynamic therapy, IFS, CBT, and mindfulness. I will help you let go of beliefs that no longer serve you and develop deep self-confidence in their place.

Therapy is a place where you don’t have to hold it all together or know what to do. If you’re tired of feeling stuck or alone with what you’re carrying, feel free to reach out. We’ll slow down, make sense of what’s happening inside, and work at your pace toward feeling grounded, connected, and more fully yourself.