Sibling Therapy for Adolescent & Adult Siblings — Therapy *With* Your Sibling, Get to the Root

Sibling relationships can hold deep sources of connection and equally deep patterns of pain. Therapy can offer a way forward.

Sibling work can be helpful if you are navigating sibling-specific problems:
*Patterns of rivalry, comparison, or resentment
*Feelings of betrayal or emotional distance
*Family caregiving or inheritance-related stress
*Shared experiences around grief, loss or trauma
*A desire to reconnect after years of estrangement
*Old wounds from childhood
*Longing for closeness but feeling blocked by history

Or, difficulties in your relationship with yourself and others:
*Major life changes or transitions
*Difficulty in how you express yourself, receive support, and handle conflict
*Challenges forming meaningful connections—feeling isolated, misunderstood, or that closeness is out of reach
*Decision-making, boundaries, self-worth, and personal fulfillment
*Emotional regulation with someone who triggers strong feelings

Even if what you’re going through has little to do with your sibling, doing therapy with your sibling means you are working with the living blueprint of how you relate. Patterns that first showed up in childhood—how you handle competition, care, boundaries, or being seen—often show up everywhere: in friendships, romantic partnerships, work, and parenting.

By exploring these dynamics in real time with your sibling present, therapy offers a powerful opportunity to change how you show up in every relationship that matters to you.