Morgan Sanford

Lately, you might feel stuck in patterns that no longer serve you—whether it’s anxiety, a painful relationship with food and your body, or the weight of living in a body that’s constantly in survival mode. You’ve learned how to keep going, but something still feels heavy or unfinished. You want to feel more at home in yourself—more grounded, more free. In our work together, we’ll slow down, listen to your nervous system, and gently untangle what’s been holding you back. My approach is holistic and person-centered, meaning therapy is always tailored to you- your story, your needs, and your goals.

I draw from evidence-based approaches to meet your individual needs with compassion and flexibility. If you’re working through trauma or distressing life experiences, I offer EMDR to support deep, body-based healing. EMDR can be especially helpful when talk therapy alone hasn’t been enough to move through the stuck places.

My practice is rooted in Health at Every Size (HAES), promoting body acceptance and self-compassion. If faith is important to you, I also offer Christian counseling to integrate your spiritual beliefs into the healing process. You deserve support that truly meets you where you are. I’d love to walk with you on your path to healing and growth.