Lauren Hilou
“I feel stuck in my thoughts, like I can’t turn off my mind.”
“The anxiety is exhausting—I can’t remember the last time I truly felt at ease.”
“I don’t know how to move forward.”
Healing doesn’t mean erasing your past—it means learning how to navigate it in a way that no longer holds you back. Anxiety, depression, and trauma can make you feel disconnected from yourself and the world around you. You might find yourself caught in cycles of overthinking, self-doubt, or emotional overwhelm. But you don’t have to go through it alone. Together, we will create a space where you feel safe, seen, and empowered to move toward healing.
I specialize in helping individuals manage anxiety, depression, trauma, life transitions, and emotional dysregulation. Using CBT and mindfulness, I support you in building coping skills, managing distress, and reconnecting with yourself. My approach is warm, collaborative, and nonjudgmental—you’re the expert in your life, and I’m here to support you.
If you're ready to take the next step toward healing, I invite you to reach out. Message me today to set up your free consultation. Let’s begin this journey together.
Specialties
Addiction ADHD Alcohol Misuse or Abuse Anger management Anxiety Athletic Performance Autism Spectrum Disorder Behavioral Issues Bias and Discrimination Bipolar Disorder Body Image Career Concerns Caregiver Support Chronic Medical Condition College adjustment Cultural Adjustment Depression Divorce Drug Addiction Dual diagnosis Eating Disorders Emotional Regulation Excoriation Disorder Executive Functions Existential Challenges / Crises Family Conflict Financial Insecurity Food Insecurity Gambling Gaming Addiction Gender Identity Grief and Loss Hoarding Identity Development Immigration Stress Impulse Control Internet Addiction Learning Disability Life Transitions Marital and Premarital counseling Neurodevelopment Disorders Obsessive-compulsive disorder (OCD) Perfectionism Pregnancy and Postpartum Self-esteem Self-harm Sexuality Sexual Orientation Sleep Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Lauren Hilou is in network for the following plans:
1199SEIU Aetna Aetna Student Health Affinity Health Plan Allegiance Anthem Anthem Blue Cross Anthem HealthKeepers Plus ASR Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Bright HealthCare Carelon ChampVA CHIP CHP Cigna and Evernorth Cofinity Colorado Access Colorado Community Health Alliance ComPsych Coventry EmblemHealth EMI Health Empire BlueCross Empire NYSHIP Excellus BlueCross BlueShield First Choice Health First Health Friday Health Plans GEHA GHI Group Health HealthChoice HealthComp Healthfirst Health First Colorado Health Net HealthPartners Horizon Healthcare Humana Indemnity Kaiser Permanente Medica Medicaid Medical Mutual MHN MHNet Behavioral Health Moda NYSHIP Optum Optum Partners Oscar Oxford Priority Health Providence Health Plan Rocky Mountain Health Plans Sanford Health Sierra Health TRICARE TriWest UCare UMR United Behavioral Health UnitedHealthcare United Health Care Community Plan UPMC ValueOptions Victims Compensation WebTPA WellCare Wellfleet WellPointPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Claim Submission:
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
Rates not providedLocations
Practice Hours
| Monday | 7:00 a.m. - 8:00 p.m. |
| Tuesday | 7:00 a.m. - 8:00 p.m. |
| Wednesday | 7:00 a.m. - 8:00 p.m. |
| Thursday | 7:00 a.m. - 8:00 p.m. |
| Friday | 7:00 a.m. - 8:00 p.m. |
| Saturday | 7:00 a.m. - 8:00 p.m. |
| Sunday | 7:00 a.m. - 8:00 p.m. |
Treatment Approaches
Acceptance and Commitment Therapy Career Counseling Coaching Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Eclectic Emotionally Focused Therapy Emotion-focused therapy Family Systems Holistic Humanistic Integrative Mindfulness Motivational Interviewing Multicultural Person-Centered Positive Psychology Trauma FocusedModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Artists Athletes First-Gen Immigrants LGBQ+ Neurodiverse People of Color Polyamorous Trans non-binary gender fluid Undocumented Veganism VeteransMeeting Options
Qualifications
- Supervisor(s): Cait Olde
- Supervisor License(s): CO-LPC.0019803
More About Me
- Languages Spoken: English