Moira
College is a time of growth, self-exploration, and transformation, but it can also be overwhelming, stressful, and emotionally intense. As a dance/movement psychotherapist, I offer a unique and holistic approach to help college students navigate the challenges they face—whether it’s dealing with anxiety, stress, academic pressure, identity exploration, or relationship issues.
In my work, I combine talk therapy with somatic practices, using movement to help you connect to your emotions, gain clarity, and release built-up tension. Whether you're feeling disconnected, stuck, or uncertain about your path, my approach helps you tap into the wisdom of your body and find deeper insight into your thoughts and feelings.
As a college student, you may find yourself struggling with balancing responsibilities, navigating major life transitions, or facing personal challenges that impact your mental health. My approach empowers you to explore your inner world without judgment, fostering a sense of self-compassion and emotional regulation. Together, we’ll explore ways to trust your own process, validate your experiences, and help you build a deeper connection to yourself—ultimately supporting you in living authentically and with confidence.
Through movement and mindfulness, I offer a space for you to process stress, heal past wounds, and find the tools you need to thrive during this transformative period in your life. If you're ready to embark on a journey of self-discovery, healing, and growth, I’m here to help.
Specialties
Addiction ADHD Adoption related issues Alcohol Misuse or Abuse Anger management Anxiety Athletic Performance Autism Spectrum Disorder Behavioral Issues Bias and Discrimination Bipolar Disorder Body Image Borderline Personality Disorder (BPD) Career Concerns Caregiver Support Chronic Medical Condition Chronic Pain College adjustment Community Violence Cultural Adjustment Depression Diet and Nutrition Dissociative Disorders Divorce Drug Addiction Dual diagnosis Eating Disorders Emotional Regulation Excoriation Disorder Executive Functions Existential Challenges / Crises Family Conflict Financial Insecurity Food Insecurity Gambling Gaming Addiction Gender Identity Grief and Loss Hoarding Housing Insecurity Identity Development Immigration Stress Impulse Control Infertility Intimate Partner Abuse Learning Disability Life Transitions Marital and Premarital counseling Neurodevelopment Disorders Obsessive-compulsive disorder (OCD) Parenting Perfectionism Personality Disorders Phobias Pregnancy and Postpartum Relationship Issues Religion or Spirituality Self-esteem Sexual Assault Sexual Health Sexuality Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Moira is in network for the following plans:
Cigna and Evernorth Empire BlueCrossNPI Number
1366015588Rates
Rates not providedPractice Hours
| Monday | 12:00 p.m. - 6:00 p.m. |
| Tuesday | 12:00 p.m. - 6:00 p.m. |
| Wednesday | 11:00 a.m. - 4:00 p.m. |
| Thursday | -- |
| Friday | 12:00 p.m. - 6:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Attachment-based Compassion Focused Culturally Sensitive Dance / Movement Therapy Depth Therapy Existential Exposure Therapy Gestalt Holistic Humanistic Meditation Mind-Body Mindfulness Parent Coaching Person-Centered Psychoanalytic Psychodynamic Relational SomaticModalities
Couples Groups IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Artists Athletes First-Gen Immigrants International People with DisabilitiesMeeting Options
Qualifications
- Years in Practice: 6
- License(s): NY-002433
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender
- Sexual Orientation(s): Straight
- Religion(s): Catholic