Refocus Therapy Center

Navigating college can often feel like you're juggling more balls than you can keep in the air. From managing bills and meal planning to acing exams, making friends, and choosing a major, it's no wonder anxiety often feels like a constant companion, whispering doubts and fueling worries about the future. Ever find yourself questioning every decision with, “Why is this so tough?” or “Am I good enough?”

But hey, what if I told you it doesn’t have to feel like this?

Picture this: moving through your college years with confidence, where stress doesn't knock you down. Imagine being your own biggest fan, embracing your choices with conviction, and treating yourself with the kindness you deserve. Think about a world where anxiety doesn’t rule your day, ADHD becomes a facet of your unique approach to life, and you navigate your journey with trust in yourself.

Here’s the good news: you don't have to navigate this journey alone. At Refocus Therapy Center, we’re dedicated to helping college students like you find your stride. Whether you’re wrestling with anxiety, ADHD, perfectionism, or just the overwhelming sense of “What now?” we offer a space to discover strategies that work specifically for you. Our approach is warm, empathetic, and tailored, blending techniques from EMDR to mindfulness and CBT, all within a neurodivergent and LGBTQIA+ affirming practice.

That's where I come in.

I'm here to help you sort through the mess and make sense of it all.

As a therapist, I specialize in helping college students, like you, learn to help you manage stress, overcome anxiety, and really find their way.
If you’re feeling overwhelmed, anxious, or just unsure about your next steps, therapy can be a safe space to explore your feelings, understand yourself better, and gain confidence in yourself.