Nittany Valley Counseling

Pre-Licensed Professional

Accepting clients Last Updated 5 days ago

Starting college, or figuring out what comes after, can feel overwhelming, even when it looks like everyone else has it together. You might be dealing with constant stress, overthinking, low motivation, or feeling stuck and unsure about your next steps. I work with college students and young adults who are navigating big transitions, managing mental health issues such as anxiety or depression, and trying to make sense of who they are and where they’re headed. I offer a supportive, down-to-earth space where you can talk openly, build practical coping skills, and feel more confident handling life’s challenges, without judgment or pressure to have everything figured out.

Specialties

ADHD Anger management Anxiety Behavioral Issues Body Image Career Concerns Caregiver Support College adjustment Cultural Adjustment Depression Divorce Emotional Regulation Existential Challenges / Crises Family Conflict Gender Identity Grief and Loss Identity Development Life Transitions Neurodevelopment Disorders Parenting Perfectionism Relationship Issues Self-esteem Self-harm Sexual Orientation Social Anxiety Social Isolation Stress Stress from Academics

Insurance & Payment

In-Network Insurance Plans

Nittany Valley Counseling is not an in-network provider for any insurance plans. Some insurance plans have out-of-network benefits that cover part of the cost of these visits.

Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

NPI Number

1376413815

Rates

First session	$135
Ongoing sessions	$125

Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Locations

270 Walker Drive
Suite 110
State College, PA 16801

(814) 308-0159

ADA Accessible

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Practice Hours

Monday	11:00 a.m. - 7:00 p.m.
Tuesday	8:00 a.m. - 4:00 p.m.
Wednesday	8:00 a.m. - 4:00 p.m.
Thursday	--
Friday	--
Saturday	--
Sunday	--

Treatment Approaches

Acceptance and Commitment Therapy Adlerian Attachment-based Body positivity Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Emotionally Focused Therapy Existential Family Systems Feminist Gottman Method Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multicultural Person-Centered Positive Psychology Solution Focused Brief Therapy (SFBT) Strength-Based

Modalities

Couples Family Individuals

Age Groups

Young Children (2-5) Children (6-10) Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)

Meeting Options

Video sessions available

In-person sessions available

Qualifications

Supervisor(s): Tansey Ochs
Supervisor License(s): PA-PC012580

More About Me

Languages Spoken: English
Race(s): White
Gender(s): Cisgender, Woman
Religion(s): Agnostic

My Website

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