MindShift Therapy
As a licensed therapist in Virginia, I bring a decade of dedicated experience supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients address depression, anxiety, stress, addiction challenges, and self-esteem concerns. I specialize in guiding individuals through significant life transitions with compassion and evidence-based strategies.
My therapeutic practice is rooted in understanding each person's unique journey, creating a supportive environment where clients can explore their experiences, develop resilience, and cultivate meaningful personal growth. I am committed to empowering individuals to discover their inner strengths and build effective coping mechanisms that promote lasting emotional well-being.
Specialties
Addiction Alcohol Misuse or Abuse Anxiety Depression Drug Addiction Emotional Regulation Self-esteem Stress Stress from Academics Substance AbuseInsurance & Payment
In-Network Insurance Plans
MindShift Therapy is in network for the following plans:
Aetna Anthem Blue Cross Capital Blue Cross Carelon Cigna and Evernorth Kaiser Permanente Quest Behavioral HealthNPI Number
1215473129Rates
| First session | $100 |
| Ongoing sessions | -- |
Treatment Approaches
Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Person-Centered Positive Psychology Solution Focused Brief Therapy (SFBT) Strength-Based SupportiveModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Meeting Options
Qualifications
- License(s): VA-0701014240
More About Me
- Languages Spoken: English