Mindfulness Growth LLC

Life is full of challenges and hardships that can leave us feeling lost, overwhelmed and burned out. I firmly believe that every person possesses unique strengths and abilities that can be harnessed to navigate the difficulties they face. By adopting a strengths-based approach, I strive to help individuals identify and leverage their inner resources to develop resilience and achieve their therapeutic goals. I view therapy as a collaborative process, where my clients and I work together as equal partners in exploring their concerns and co-creating personalized strategies for positive change.
I have extensive experience working with adults who have encountered various challenges, such as loss, relationship issues, anxiety, depression, mood disorders, and trauma. I draw upon evidence-based practices such as Cognitive-Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), mindfulness techniques, and somatic frameworks.