MINDFULNESS EXPRESSIONS LLC

In this journey called life, are you dealing with an unexpected crisis? Are you finding it difficult to deal with daily life stressors, a job loss, or the loss of a loved one? Are you struggling to find ways to cope with your aging family members, health concerns and/or ongoing life transitions? Welcome to Life University where we are often unprepared for lessons being taught. Well, that’s where I come in to help you develop your coping skills and resources so that you are better equipped to manage the unexpected.
I'm a Licensed Clinical Social Worker, with 17 years of service in the social work field. My background includes working with the HIV/AIDS population, LGTBQ+ and BIPOC communities and the medical social work field. Background experience with teen behavioral and adult support groups. Additional consulting services available for practices and organizations.
Some of the techniques I use in therapy sessions are Mindfulness, Cognitive Behavior Therapy, Strength-Based therapies and Solution Focused. These technique have been effective in helping clients dealing with anxiety, chronic illness, grief, and life transitions. My goal is to provide the resources and tools to help you create an environment of well-being.