Mindfulness & Change Group, LLC
Provider Types
This is a group practice with multiple providers, including:
- Art Therapists
- Clinical Social Work/Therapists
- Licensed Mental Health Counselors
- Marriage & Family Therapists
- Pre-Licensed Professionals
- Psychologists
Being a student in today's sociopolitical climate is incredibly challenging.
As cognitive-behavioral and dialectical-behavioral therapists, we work with people who have wide-ranging concerns, including, but not limited to: anxiety, OCD, PTSD, fear of flying and other phobias, stress, depression, emotion dysregulation, self-harm, suicide, and general malaise. Our approach is collaborative and guided by core principles to help you harness your strengths in regaining control of your thoughts, feelings, and relationships. We will work closely with you to guide you towards the change you seek and life you envision. You will make lasting change towards your personal, academic, and professional goals when you work with us.
Specialties
Anxiety Autism Spectrum Disorder Body Image Borderline Personality Disorder (BPD) College adjustment Depression Emotional Regulation Excoriation Disorder Existential Challenges / Crises Family Conflict Gender Identity Identity Development Impulse Control Life Transitions Obsessive-compulsive disorder (OCD) Parenting Perfectionism Personality Disorders Phobias Race Based Trauma Relationship Issues Self-esteem Self-harm Sexual Assault Sexual Health Sexuality Sexual Orientation Sleep Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse Suicidality Trauma & PTSD TrichotillomaniaInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Claim Submission:
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1497261481Rates
| First session | $300 |
| Ongoing sessions | $250 |
Practice Hours
| Monday | 8:00 a.m. - 8:00 p.m. |
| Tuesday | 8:00 a.m. - 8:00 p.m. |
| Wednesday | 8:00 a.m. - 8:00 p.m. |
| Thursday | 8:00 a.m. - 8:00 p.m. |
| Friday | 8:00 a.m. - 8:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Art Therapy Body positivity Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Compassion Focused Culturally Sensitive Dance / Movement Therapy Dialectical Behavioral Therapy (DBT) EMDR Exposure and Response Prevention (ERP) Exposure Therapy Health at Every Size Meditation Mind-Body Mindfulness Motivational Interviewing Multicultural Neuropsychological Testing and Evaluation Parent-Child Interaction Therapy (PCIT) Parent Coaching Parent Management Training Person-Centered Prolonged Exposure Therapy Psychoeducational Testing Psychological Testing and Evaluation Solution Focused Brief Therapy (SFBT) Strength-Based Supportive Trauma FocusedModalities
Couples Family Groups IndividualsAge Groups
Young Children (2-5) Children (6-10) Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Artists Athletes First-Gen Immigrants International Kink / BDSM LGBQ+ Neurodiverse People of Color People with Disabilities Polyamorous STEM Trans non-binary gender fluid VeteransMeeting Options
Qualifications
- License(s): MA-PSY9820
More About Us
- Languages Spoken: English, Gujarati, Hebrew, Hindi, Spanish
- Race(s): Asian or Asian American, Latina, Middle Eastern or North African, Mixed Race, White
- Gender(s): Cisgender, Man, Woman
- Sexual Orientation(s): Bisexual, Gay, Straight
- Religion(s): Atheist, Buddhist, Christian, Hindu, Individual Spiritual Practice, Jewish, Nonreligious