Mindfully Balanced

I'm a licensed clinical psychologist who works with college students navigating anxiety, OCD, PTSD, panic, phobias, insomnia, and even habits like hair-pulling (Trichotillomania). If your mind feels like it never shuts off, if you're avoiding things you used to enjoy, or if past experiences are getting in the way of your present—I'm here to help.

I use proven, evidence-based approaches like Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Cognitive Processing Therapy (CPT). These aren't just clinical terms—they’re tools we’ll use together to help you feel more grounded, confident, and in control.

This is a space where it’s okay to talk about what’s hard. Whether it’s intrusive thoughts, constant worry, trouble sleeping, or managing daily stress, we’ll work together to figure out what’s going on and build practical strategies that fit your life and your goals.

College is a time of growth, change, and pressure—and mental health challenges can make it feel like too much. If you're ready to feel less overwhelmed and more like yourself, let’s take that first step together.