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Mindful Steps

Psychologist, PhD
Last Updated 26 days ago

I am an evidence-based therapist who incorporates mindfulness and cognitive-behavioral strategies to tailor therapy to your needs. I will help you understand how to be more present-focused, how to set yourself up for success, and how to challenge negative thoughts and beliefs that hold you back from living a genuine life. I am a goal-oriented therapist. In the initial stages of therapy, we will work together to identify and clarify goals. Then, I'll help you learn new skills or tools to make those goals a reality. Finally, we'll work on reducing the likelihood of similar issues coming up in the future.

Please feel free to email me through Psychology Today even if my profile says I'm full. I save a few weekend spaces specifically for students.


Specialties

Anxiety College adjustment Depression Existential Challenges / Crises Obsessive-compulsive disorder (OCD) Perfectionism Self-esteem Sexual Orientation Social Anxiety Social Isolation Stress Stress from Academics

In-Network Insurance Plans

Mindful Steps is in network for the following plans:

Aetna Blue Cross Blue Shield First Choice Health Moda PacificSource
Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

NPI Number

1265714133

Rates

First session $180
Ongoing sessions $150

Practice Hours

Monday 8:00 a.m. - 4:00 p.m.
Tuesday 8:00 a.m. - 4:00 p.m.
Wednesday 8:00 a.m. - 4:00 p.m.
Thursday 8:00 a.m. - 4:00 p.m.
Friday --
Saturday --
Sunday --

Treatment Approaches

Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) Internal Family Systems (IFS)

Modalities

Individuals

Age Groups

Young Adults (18-25) Adults (26-64)

Communities

Artists First-Gen LGBQ+ Veganism Veterans

Meeting Options

Video sessions available

Qualifications

  • Years in Practice: 20
  • License(s): OR-2967

More About Me

  • Languages Spoken: English
  • Race(s): White
  • Gender(s): Cisgender
  • Sexual Orientation(s): Gay
  • Religion(s): Nonreligious

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