Mindful Moments Therapy
Welcome! I'm so glad you stopped by! Whether you are needing a listening ear, or struggling with sadness, loneliness, or anxiety, you will find solace during treatment here at Mindful Moments. I offer talk therapy that is unique, unapologetic, and reimagines the way talk therapy should feel. Therapy that feels empathetic yet doesn’t sugar coat; easy to access but life changing. Talk therapy reimagined.
Now Accepting Blue Cross Blue Shield PPO and Blue Care Network! Welcome! I'm so glad you stopped by! Whether you are needing a listening ear, or struggling with sadness, loneliness, or anxiety, you will find solace during treatment here at Mindful Moments. I offer talk therapy that is unique, unapologetic, and reimagines the way talk therapy should feel. Therapy that feels empathetic yet doesn’t sugar coat; easy to access but life changing. Talk therapy reimagined.
I will help you see things from a different perspective. Whether you need help learning to cope with sadness, anxiety, or heal from trauma, I am here. We will work on learning about the mind, and activities and skills to help you live the life you have always desired! I also am able to utilize EMDR to help process traumatic memories through eye movements!
I became a therapist because I love providing a listening ear, and constructive feedback to help you move forward into the life you've always imagined. No matter what you are going through, talk therapy can assist in helping you process the tough things in your life. I am excited to meet you and help you achieve the life you are dreaming of. Reach out today!
I accept Blue Cross Blue Shield PPO as well as Blue Care Network. I also offer private pay. I can also provide a superbill for my out-of-network clients to help you request reimbursement for your out of pocket costs from your insurance company.
Specialties
Anxiety Behavioral Issues Bipolar Disorder Body Image Borderline Personality Disorder (BPD) Caregiver Support College adjustment Depression Dissociative Disorders Divorce Emotional Regulation Existential Challenges / Crises Family Conflict Grief and Loss Infertility Intimate Partner Abuse Life Transitions Parenting Pregnancy and Postpartum Relationship Issues Self-esteem Sexual Abuse Sexual Assault Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Mindful Moments Therapy is in network for the following plans:
Blue Care Network Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPONPI Number
1750117081Rates
| First session | $155 |
| Ongoing sessions | $155 |
Practice Hours
| Monday | -- |
| Tuesday | -- |
| Wednesday | -- |
| Thursday | 9:00 a.m. - 9:00 p.m. |
| Friday | 9:00 a.m. - 9:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Compassion Focused Dialectical Behavioral Therapy (DBT) Eclectic EMDR Meditation Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Person-Centered Solution Focused Brief Therapy (SFBT) Somatic Strength-Based Supportive Trauma FocusedModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
First-Gen Immigrants LGBQ+ Neurodiverse People of Color VeteransMeeting Options
Qualifications
- Years in Practice: 3
- License(s): MI-6801118786
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender, Woman