Mindful Mental and Behavioral Health

You might be here because something inside you feels tangled, uncertain, or out of reach. Maybe you’re trying to navigate the weight of anxiety, low motivation, or a mood that shifts in ways you can’t always predict. Maybe you’re carrying grief, confusion around identity, or a deep sense that parts of your story haven’t been fully understood.

Whatever led you here, there’s space for it and support as you navigate what comes next.

I specialize in working with adults across Oregon who are navigating:

- Anxiety, overthinking, or a persistent sense of unease
- Depression or feelings of disconnection and emptiness
- Bipolar disorder and emotional shifts that feel hard to manage
- PTSD and the lingering impact of past trauma
- Identity exploration, especially for queer and trans individuals
- Grief, loss, and major life transitions
- Relationship challenges and self-esteem concerns

My approach is affirming, trauma-informed, and centered on helping you build insight and compassion for yourself and the systems that have shaped your experience.