Mindful Counseling and Wellness LLC

Are you experiencing worry which feels too difficult to stop, feelings of overwhelm, stuck, or not like yourself? Those stressors can impact both your physical health and your mental health as well as have an impact on our day to day functioning. Mindful Counseling and Wellness will help you explore the root cause of your distress while providing resources and tools to help manage your worries.

I have experience working with issues of anxiety, stress, life transitions, PTSD/trauma, and grief. I approach counseling through an integrative lens that incorporates the mind/body connection and evidence based techniques. I use verbal processing with the option of expressive approaches including art, journaling, movement, and mindfulness