Mindful Being Counseling,LLC
Im a Licensed Professional Counselor (LPC) and a Licensed Addiction Counselor (LAC). For the past 14 years, I have been walking alongside people on their journey called life. I believe emotional healing begins with rediscovering your inner strength and finding ways to reintegrate that strength back into your every day. As a seasoned therapist, it is my passion to provide a non-judgmental, empathetic, and at times a light hearted environment to help you on your journey towards realignment and peace. Areas of focus include trauma and grief, stress, substance use, anxiety, and depression.
Focus areas; trauma-focused healing, anxiety reduction, EMDR, relapse prevention, mindfulness skill, grief, life changes, and stress management in individual sessions. I work with adults/teens. Modalities utilized are EDMR, Cognitive Behavioral Therapy, Advanced Solution Focused Brief Therapy, and Motivational Interviewing.
Unique services offered include EMDR and Trauma Informed Yoga. Trauma Informed Yoga can be used to further develop a deeper awareness of how your mind, body, and spirit communicate with each other.
Specialties
Alcohol Misuse or Abuse Anxiety College adjustment Depression Drug Addiction Emotional Regulation Family Conflict Grief and Loss Life Transitions Pregnancy and Postpartum Self-esteem Social Anxiety Stress Stress from Academics Substance Abuse Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Mindful Being Counseling,LLC is in network for the following plans:
Anthem Blue Cross Blue Shield Cigna and EvernorthPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $100 |
| Ongoing sessions | $100 |
Locations
Practice Hours
| Monday | 9:00 a.m. - 4:00 p.m. |
| Tuesday | -- |
| Wednesday | -- |
| Thursday | -- |
| Friday | 8:00 a.m. - 7:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) EMDR Meditation Mindfulness Motivational Interviewing Strength-Based Trauma Focused Trauma-Sensitive Yoga YogaAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Meeting Options
Qualifications
- Years in Practice: 14
- License(s): CO-LPC.0012114, CO-ACD.0000662
More About Me
- Languages Spoken: English
- Gender(s): Woman