Michelle Wilber-Apostolov

I work with adults and teens experiencing symptoms of anxiety, depression, relationship issues, and trauma. Therapy is a space where you can develop insight into how you became the person you are, while learning to have more compassion for yourself. You can explore how to cope with life's challenges in a way that feels healthy and practical. So many of us are carrying heavy emotional burdens which impact how we show up in the world, for our families, and for ourselves. We often feel alone with our feelings, stuck in a place of shame, unsure of how to heal and move forward.

I believe we are greatly influenced by our early experiences with our families and caregivers. How did those experiences mold you into who you are, and how might they be holding you back? Changing your relationship with yourself is integral to living the life you want.

My work also includes helping clients to look at how their thoughts impact mood and behavior. I enjoy integrating mindfulness practices and other strategies so that clients gain practical strategies to deal with the inevitable challenges we all face. Let's move from a place of self-blame to a place of acceptance and healing. Please reach out today.