Michele Skovera

Hello, I'm Michele. With over 20 years of experience working with adults, children, teens, and families, I am dedicated to providing compassionate and effective therapy. I am licensed in both Massachusetts and Connecticut, and I bring significant expertise in trauma-informed care to our sessions. My approach is centered around understanding and addressing the symptoms of depression, anxiety, substance misuse, and trauma that can negatively impact your family, relationships, work, and overall outlook on life.

I believe that therapy is a collaborative journey where we will work together to explore your issues and set achievable goals to enhance your day-to-day life. My aim is to help you uncover the peace and joy that may feel hidden right now. Whether you're dealing with ADHD, navigating life transitions, or seeking support for perinatal challenges, I am here to provide a safe and supportive space for you to heal and grow.

In our sessions, you can expect a warm and empathetic environment where your unique experiences and needs are respected. Together, we will create a personalized plan to help you find balance and fulfillment. I am passionate about helping clients build stronger family relationships, improve intimate and romantic connections, and manage stress and anger effectively.

Outside of my professional life, I value spirituality and believe in the importance of finding meaning and purpose in our experiences. I also offer telehealth services through SonderMind Video Telehealth, making it convenient for you to access care from the comfort of your own home.

If you're ready to take the first step toward a more peaceful and joyful life, I invite you to reach out. Let's work together to create positive change and achieve your goals.