Mia Carrasco-Songer

We are always changing, learning, and growing. Our bodies are wired with an innate capacity for and draw towards this growth. If you are feeling stuck, sad, anxious, angry, or lost you are in the right place. In therapy we will work together to create the conditions to allow that growth process to unfold. That may be learning skills, processing emotions or events, or practicing new ways of being. I believe deeply in the unique gifts of each of my clients and we’ll work by identifying places of stuckness and leveraging the strengths and resources that are already a part of who you are towards the growth you are longing for.

Growth, like any other change, can be scary, exciting, messy, and sometimes confusing. Working with me you will have a safe place to explore the twists and turns of your journey, knowing you don't have to do this alone.

I am a therapist with experience working with anxiety, depression, trauma, attachment wounding, and suicidality. I have worked in outdoor therapeutic settings and crisis response. I work with LGBTQ2IA+ and trans/non-binary folks in their journeys with sexuality and gender. And I operate with a lens of systemic oppression and community healing, using both cognitive and body-based frameworks. I work with adults, young adults, and teens.