Meredith Waller

Accepting New Clients!

Do you feel overwhelmed, stuck in self-doubt, or like your mind won’t slow down? You’re not alone, and you're in the right place! I specialize in helping adults navigate anxiety, ADHD, and self-worth challenges so they can find balance, confidence, and relief. I offer a warm, supportive space to get to the root of your concerns, explore what is/ isn't serving you, and identify tools that help you better navigate your life. Together, we’ll develop personalized strategies to help you feel more present, in control, and aligned. This is a space where you're encouraged to be unapologetically yourself and explore what that means.

Using a holistic approach that combines cognitive strategies (like Cognitive Behavioral Therapy), self-compassion, and body-based tools for mind-body connection- I'm honored to guide you in fully understanding your thoughts and emotions. Whether you’re struggling with self-worth, past trauma, or relationships, I can help you find lasting relief and peace.

I offer collaborative, non-judgmental sessions that honor your unique experiences. Getting started is easy! You can schedule a free consultation directly through my website. As a fully online therapist, I provide convenient telehealth sessions, meaning no commute and flexible scheduling. I look forward to connecting with you soon!