Meredith Hrebenak

I see individual adults clients for a variety of issues. I see clients of all genders, religions, cultures, and backgrounds. Some of my specialty treatment focuses are anxiety, depression, grief, trauma, LGBTQIA+ issues, stress management, self-esteem, and adoption concerns.

I view therapy as a collaborative process, meaning that we will work together as a team and I will empower you to use your own voice as a tool in the counseling process as well in your own day-to-day life. My approach to counseling is holistic and integrative, so we will take your entire being and experiences into consideration, including cognitive, physical, spiritual, emotional, and relational aspects. I will guide you as you explore negative thoughts, beliefs, and emotions, and we will find and identify your inner strength so that you can feel more grounded and rooted in the person you want to become. I have a culturally sensitive approach, and I use many cognitive behavioral techniques. Also, when relevant, I enjoy using pop culture and “geek culture” as counseling tools.

My practice is fully online so all sessions are Telehealth video appointments.