Meredith Mental Health Counseling

How are you doing? Are you finding it difficult to get through each day? Do you feel like you could explode at any moment? Many students suffer from uncomfortable symptoms leading to feelings of sadness, irritability, or fatigue. Others experience trouble concentrating, racing or negative thoughts, and even difficulty breathing. You are not alone in this complicated world; it's easy to get off course and/or it can be difficult to find your way due to various roadblocks. It may help to work with a person outside your friend & family groups in an effort to gain a fresh perspective, to be seen with unbiased, non-judgmental eyes.

Using a personalized combination of listening, insight, positive regard, and a healthy dose of grounding, I will support you in uncovering unhelpful patterns and supply you with more helpful ways of thinking and being. A huge believer in psycho-education, I assign exercises so you'll continue to be engaged between our sessions. Recharged, you will move forward with more ease.

I'm confident in my innate capacity to truly care, inspire, and create a safe space to hear and understand what is going on with you. Together we will develop solutions to help you move towards your goals in the near and further future. To ensure a good vibe, which is most important, contact me today to schedule a free 15-minute consultation and we will get started on your journey.