Meredith Banos
If you are feeling stressed, self critical, impatient, down or worried, I would like to help you feel more confident, calm, in control, and engaged in your life.
My approach to counseling is to create a safe and non-judgmental space for clients to explore and overcome obstacles in order to heal, grow, and reach their full potential. With patience and understanding, I’ll assist you in finding solutions, and building strength and resiliency. I believe therapy is a collaborative process, and together we will set meaningful goals based on what you want to change or improve about yourself, your life, or your relationships.
Specialties
Anxiety College adjustment Depression Life Transitions Perfectionism Relationship Issues Self-esteem Sexual Orientation Social Anxiety Stress Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Meredith Banos is in network for the following plans:
Aetna Anthem Cigna and Evernorth Optima United Behavioral Health UnitedHealthcare UnitedHealthcare StudentResourcesPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1881955227Rates
| First session | $120 |
| Ongoing sessions | $120 |
Locations
San Diego, CA 92103
Practice Hours
| Monday | 8:00 a.m. - 4:00 p.m. |
| Tuesday | 7:00 a.m. - 2:00 p.m. |
| Wednesday | 7:00 a.m. - 2:00 p.m. |
| Thursday | 7:00 a.m. - 4:00 p.m. |
| Friday | 7:00 a.m. - 3:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Compassion Focused Mindfulness Solution Focused Brief Therapy (SFBT) SupportiveModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Activists Artists Athletes LGBQ+Meeting Options
Qualifications
- Years in Practice: 15
- License(s): CA-73376, VA-0904009679
More About Me
- Languages Spoken: English