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Mental Strength Strategies
Marriage & Family Therapist, PhD, LMFT
Last Updated 8 days ago
I provide respectful, understanding therapy to support you in living your best life. Whether you’re navigating relationship struggles, communication challenges, depression, anxiety, or the weight of “overthinking,” I’m here to help. I work with couples, adolescents, adults, and LGBTQ+ clients through secure telehealth sessions, offering a flexible and confidential space for healing. My background as a PhD Developmental Psychologist, LMFT (Lic. 203700), and my experience with bipolar disorder, addiction, abuse, and crisis situations allow me to provide compassionate, evidence-based care tailored to your needs.
Specialties
Addiction Alcohol Misuse or Abuse Anxiety Bipolar Disorder College adjustment Depression Emotional Regulation Existential Challenges / Crises Family Conflict Grief and Loss Identity Development Impulse Control Life Transitions Marital and Premarital counseling Relationship Issues Self-esteem Social AnxietyInsurance & Payment
In-Network Insurance Plans
Mental Strength Strategies is in network for the following plans:
Aetna Anthem Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Carelon Cigna and EvernorthRates
| First session | $150 |
| Ongoing sessions | $125 |
Sliding Scale Offered: A sliding scale fee
"slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed
upon consultation.
Locations
Practice Hours
| Monday | 10:00 a.m. - 7:00 p.m. |
| Tuesday | -- |
| Wednesday | 10:00 a.m. - 7:00 p.m. |
| Thursday | 10:00 a.m. - 7:00 p.m. |
| Friday | 10:00 a.m. - 2:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Mindfulness-Based Cognitive Therapy (MBCT) Psychoanalytic Solution Focused Brief Therapy (SFBT) Structural Family TherapyModalities
Couples Family IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Meeting Options
Video sessions available
In-person sessions available
Qualifications
- Years in Practice: 6
- License(s): NC-21022, TX-203700
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender, Woman