Mengnan Lyu

You might be feeling overwhelmed, anxious, or unsure about who you’re becoming. Maybe you’re juggling school, relationships, or life between cultures—and it’s starting to feel like too much.

I specialize in working with college students and young adults navigating anxiety, self-doubt, cultural adjustment, and identity exploration. As a bilingual (English–Mandarin) therapist, I understand how cultural roots and personal growth can sometimes pull us in different directions—and how lonely that can feel.

My approach combines Existential Analysis with evidence-based therapies such as ACT, CBT, and DBT. I meet you with curiosity and compassion, helping you build emotional clarity, self-trust, and balance. Together, we explore the patterns that shape your story and nurture the parts of you ready to grow.

You don’t need to have everything figured out to start therapy. We’ll take it one step at a time, in a space that’s thoughtful, collaborative, and fully yours.