Melanie Brown

College can be exciting… and exhausting. Between classes, relationships, work, and figuring out your future, it’s easy to feel stressed, overwhelmed, or stuck. It can be frustrating when you find yourself caught in patterns of procrastination, overthinking, or arguing in relationships.

As a Certified Clinical Anxiety Treatment Professional, I help people understand how thoughts, feelings, and behaviors connect and teach clients how shifting a behavior or thought can break a cycle of being controlled by your feelings. I believe it’s important to invest time in understanding how you arrived in your current situation, so that you can clarify and shape the path ahead of you. Through this process, you’ll build a better relationship with yourself, which makes it easier to set boundaries, make decisions that align with your values, and move through life with more ease. The more you understand and support yourself from the inside out, the more everything else starts to shift—your confidence, your relationships, your sense of peace.