Matthew Murray

I am committed to fostering a compassionate, empathetic, collaborative therapeutic environment. I’m particularly interested in understanding your unique experience of yourself, others, and the world. People often seek help to expand their self-development and personal growth in addition to feeling better.

I strive to help people by widening self-awareness through a balance of emotional experience and insight. I believe people should feel heard and understood, and I do my best to understand what it’s like for you in your unique subjective experience. Having a secure, stable place will allow you to freely explore your internal world and take risks in the outside world. Part of the process includes finding integration between emotions and thoughts, memory, consciousness, narrative, attachment relationships, and identity. I aim to help you deal with difficult thoughts and feelings so you can move towards what you care about in life, live more fully with greater passion and vitality, increase your curiosity, and be more present.